Filled sweet potatoes|vegan

Filled. Healthy. Colourful. Vegan. What could it be? For all those who have thoughts of vegetables – absolutely correct. Mister has put our stuffed sweet potatoes on the favourite list for fast, healthy and varied food. I have been planning for a long time to make sweet potatoes in the oven. It always failed because […]

Tofu-Bowl

What is tofu? He is white. And he is tasteless. Anything else? Yes – Tofu is known as bean quark, have you heard that before? Tofu is one of the staple foods in countries like Korea or Vietnam . After a biochemical process called denauturation (imagine an egg in a pan), the drained “tofu” is pressed […]

Beetroot soup

I need your opinion. Acutally, I’m following a really bad cold and i already tried everything.  inhalations with herbs, ginger/lemon mixtures, teas. Even the medi’s don’t want to hit this cold. I also try to push myself with chicken broths, vegetable soups and vitamins. Any other ideas and insider tips to get over the cold […]

Falafel with carrots

The best homemade falafels – sesame falafel with carrots! I finally had time to shoot them and can finally share them with you. Some days ago, i asked you, if you ever done falafel by yourself, the majority was for no. This has to be changed as soon as possible, i think. I can reassure […]

Vegan Cake

Basically, there are many reasons what speak for a vegan diet. Not only the ethical motives are reasons but also the health aspect and the desire for a more environmentally sustainable lifestyle. Plant foods not only taste delicious, they are also healthier. Vegans have fewer diseases  and live with less saturated fat and cholesterol. This […]